As the school year winds up again, delight your kids with these cute Nut Butter and Jelly Bars in their lunch boxes! Perfect for a lunchtime treat or an after-school snack, these bars play on the classic PBJ flavor combination
One of the most common challenges, usually faced by men over the age of fifty, is an enlarged prostate. Symptoms of this uncomfortable condition can include a weak urine stream, trouble urinating, frequent or urgent need to urinate, frequent nighttime urination, and not feeling that all urine has been emptied after a trip to the restroom.
Summer is quickly approaching and that’s great news—especially for those that enjoy all the thrills the warm weather brings: swimming, camping, hiking, fishing, boating, etc.! Along with all that summer fun come lots of sweet treats. From ice cream to cotton candy to sweet tea, it seems there are endless possibilities to satisfy that sweet tooth during the warm months. But, while it’s OK to enjoy those things from time to time, we all know that indulging in these things regularly can wreak havoc on our blood sugar.
Illustration by Alaina A. Oshkosh West High School Blue Light Did you know that blue light has both advantages AND disadvantages? I know! We seem to always hear about how bad it is, but it has some benefits, too. And,
If you have cold feet or cold hands, chances are that you might be dealing with circulation issues. While this can be annoying and even uncomfortable (especially for loved ones who have to hold your cold hands!), there are lots of options to treat this naturally.
Do you find yourself more tired than you should be? Is your sleep interrupted? Are you easily overwhelmed? Has your motivation left the station? If you can answer yes to most of these questions, you may be suffering from tired out adrenals. Enter adrenal burnout.
Ladies, I don’t have to tell you that the symptoms of menopause aren’t exactly fun. If you’re reading this, you’ve likely already experienced some symptoms and are looking for natural ways to mitigate them.
When summer winds down and school again is in session, focus and attention can be a real challenge for some kids. Does this describe a child or teen that you love? (Maybe it even describes you!) The good news is that, as is often the case, nature offers some great options for help.
Give your immune system and your taste buds a boost with a kick of fresh ginger in this sweet and zesty wellness shot!
Water is vital to many functions in the body. It helps regulate body temperature, helps maintain healthy kidney function, absorbs shock to the brain and joints, helps promote proper circulation and maintains correct blood volume.
